journal practice

Making time to write during hectic or stressful times can help you take stock of where you are, plan a project that excites you, and stay connected to things that matter most.

If we don't take time to examine our feelings thoroughly, we might be limiting our ability to portray relatable feelings in our writing.

Expressing your grievances through writing can be far more productive than searching for a silver lining, especially when you aren’t ready.