journaling

Writing can be a great way to slow down, to savor, because it demands presence of mind and attention to detail.

If we don't take time to examine our feelings thoroughly, we might be limiting our ability to portray relatable feelings in our writing.

Expressing your grievances through writing can be far more productive than searching for a silver lining, especially when you aren’t ready.

Helena offers some poetic “impressions” from her daily journaling practice, plus a requested and imagined end to the two-part monkey story from March and May.

If you are interested in taking up your pen (again) to journal, step one is to determine what kind of journal you want to use. We’ve come a long way from the “Dear diary” days! Check out these five types of journals to keep.

The act and process of writing has well-documented mental, emotional, physical, and spiritual health benefits. Here is a three-step process for pursuing them through a journaling practice.