If you are interested in taking up your pen (again) to journal, step one is to determine what kind of journal you want to use. We’ve come a long way from the “Dear diary” days! Check out these five types of journals to keep.
The pandemic has changed what we mean by quality time...we might need to rethink our practices, reconsider how we apply our energy, and recommit to what is most important.
I often mention to students what I call “The Writer’s Palette.” I call it that because I was a painter before I wrote. Most of my parallels come from painting...
Storms are a fascinating merging of elements. Here we find earth, air, fire, and water in a swirl of energy that creates a new element of chaos. Which element speaks to you the most? Or tell of a storm, be it a weather event or a metaphorical experience of chaos.
Calmness. Stillness. Quiet. What does it mean to you? do you crave it or fear it? If you seek solitude and stillness, how do you achieve it in your everyday life, amid all the demands on your time and energy?
Shawna Ayoub knows we all get lost sometimes--and she brings three simple steps for pressing reset on your energy button to recover your sense of direction.