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Shawna Ayoub Ainslie shares meditation-inspired tips for identifying your best writing ideas and clarifying your focus.

Have you ever needed to blend in, become part of the background? Ever want to hide? Or maybe this photo makes you think of the genius of camouflage, the relationship between living beings and our environment, or of what lurks unseen, but seeing, in the tall grass? What do you think about when you look at this image? Write about it, then enter March's photo writing prompt contest.

The coronavirus pandemic has the world in upheaval. We are distancing ourselves from others, isolating with our families, and working and learning from home. Our days probably look and feel radically different than they did even a few days or weeks ago, which might produce a great deal of anxiety, fear, and frustration. But we will be ok.

I saw a red-tailed hawk last week, camouflaged in winter white, no red tail flashing—playing on the wind! I stopped my car on that country road where I rarely meet another traveler. The hawk tumbled like a crow. I’ve seen crows play on the wind. This hawk wasn’t hunting. It was having a wonderful time!...

A beautiful snow is falling, coating everything. Here in this woods, once snow falls, in December or January, it doesn’t melt until the end of April. But this morning’s covering is fresh, fine. It may be what my farmer neighbors call a sugar snow, for the maple sap that will soon run. But I don’t know these secrets, coming from the concrete streets of Brooklyn...

Ever take a chance, a leap of faith? Ever stretch yourself beyond what you thought was possible? What happened when you did? Did you stick your landing, or did you stumble or even fall? Or maybe you can’t stop wondering about this gal, what she might be running from or toward. And do animals get scared to jump? What do you think about when you look at this image? Write about it, then enter February's photo writing prompt contest.

I think the eyes open when one writes, just as they do when one paints, to a more subtle, finely-tuned world. I’ve just looked up from my notebook. The snow on the hemlock trees past my window makes a fine, latticework pattern. I didn’t see that before I started this writing. It’s a glimpse, a vision of bright order. Outer to inner eyes. I think I’ve gasped...

The snow has at last melted here. Three solid days of rain, and the daffodils are bursting! In the days before I painted flowers from my garden, and also in the days before my investigation of the use of yellow grew deep enough to dazzle me, I’d take note of the daffodils I’d brought up here, from my garden on Long Island, and how they poked through the leaves first, the garden still bedraggled and delinquent...

Outside my studio window… I begin so many things I write with those words—letters to friends and family, these blog writings. And there, today, my woods are in the infancy of spring. Fine, crescent-shaped young leaves, yellow, on the witch hazel bushes, the scene looking lacy...

At the supermarket two weeks ago, I encountered a man. He’d knocked down a display. I couldn’t pass by with my wagon while he was picking it up. I said, “I’ll wait…it’s usually me that does that…” –very female. I am protecting his pride. He smiles. “You’re a good citizen,” I add. He says, “If you knock something over you pick it up.” A principle. A morality play. But we had connected...